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Ragnar’s COVID-19 Preparedness Plan

https://youtu.be/AgjMDA5dB5Ahttps://youtu.be/5PvgHNH7Jtc Our number one goal is to mitigate the potential transmission of COVID-19. Due to the ever changing nature surrounding COVID-19, all the protocols…

12 Foods Runners Should Avoid

Food is fuel, especially if you’re training to conquer your next Ragnar! Every runner needs high quality fuel for optimal performance. The right foods can promote…

Race Essentials

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Best of the Northwest

Best of the Northwest

Best of the Northwest Sample the Northwest’s best coffee throughout the course. Ragnar is fueled by a little crazy, and now a lot of…