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BLOGNAR - Official Blog of the Ragnar Relay Series
Open: Ragnar FLK Stories: Team Margarita Run

Ragnar FLK Stories: Team Margarita Run

By Lindsay Lauck on February 3, 2014

Salt, freshly squeezed limes, 1 ½ ounces of tequila, crushed ice, ½ ounce of Cointreau. A few simple ingredients that make an average day spectacular. Some people are not a fan. As you’ve guessed those people would be wrong. There’s … Read More

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Open: Ragnar Employees Conquer 30-Day Challenge

Ragnar Employees Conquer 30-Day Challenge

By Rebecca Babicz on January 31, 2014

We’ve been inspired by about 5,000 Ragnarians who have committed to 30 days of activity straight, and have loved reading about the activities people perused everyday (and will continue to peruse until their 30 days are up!). Participants had unique … Read More

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Open: What is a Ragnar Relay?

What is a Ragnar Relay?

By Rebecca Babicz on January 29, 2014

Last week I was picked out of the crowd and I found myself on stage with Tim Meadows, at a comedy show trying to explain what I did for a living. “I work for Ragnar Relay; it’s a 200 mile … Read More

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Open: Captain’s Corner: What do you know now, that you wish you knew then?

Captain’s Corner: What do you know now, that you wish you knew then?

By Rachael Woods on January 20, 2014

Q: What do you know now, that you wish you knew then? A: Embarking on your first Ragnar Relay can be a little intimidating – especially if you are taking on the role of captain. As a Captain, you’re in … Read More

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Open: 3 Steps to Take to Properly Refuel After a Run

3 Steps to Take to Properly Refuel After a Run

By Katie Seely on January 14, 2014

It’s a big month for Ragnarians who are taking on The 30 Day Ragnar Challenge. With no days off from activity for 30 days, recovery and how you treat your body after you work out will become key to finishing … Read More

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