12 Foods Runners Should Avoid
Food is fuel, especially if you’re training to conquer your next Ragnar! Every runner needs high quality fuel for optimal performance. The right foods can promote…
Training
Ragnar Radio: Fall 2020 Staff Picks
CRANK UP THOSE TUNES! We are beyond stoked to share our very first Ragnar playlist with you! Whether you’re running on the treadmill or…
How to Get Elevation in Your Run No Matter Where You Live
The Ragnar Triple Peak Challenge starts October 1, 2019. It’s a virtual challenge you can do anywhere, and your goal is help us reach…
Don’t Stay Thirsty, My Friends
Everyone loves seeing the weird costumes at Ragnar races, unless they’re actually hallucinations from dehydration. Don’t worry, here are some general hydration tips* to…
6 Underrated Trail Training Tips You Need to Try Now
Trail running, it couldn’t be that different from road running…. or could it? Well, some say it is easier, and others say it takes…
KT Tape Taping Basics and Buyer’s Guide
Whether you are a beginner at running, or a 50 year veteran, injury can happen at the spur of a moment. We’ve partnered with…
End World Hanger… One FBOMB at a Time
It’s an epidemic that’s quickly becoming a pandemic, with disastrous effects. Most of us have felt its painful sensations, but it’s those around us…
Training with a High Fat Approach
In the world of sport and endurance, nutrition is a variable that is often crafted with a great deal of care. For some, it…
Ragnar Night Running Guide
The night run: It’s as much a part of Ragnar as slap bracelets and van decorations. But, we’ll admit, it can be intimidating to…
5 Tips for Loving Your Local Trails
We’ve all had that moment – standing on a trail, sweating, the fresh air filling your lungs. And then, something touches your soul. It…
5 Things to do to Prepare for the Ragnar Trail Night Run
The Ragnar Trail night run puts a different kind of spin on your typical Friday night plans: the fancy footwork of dancing becomes the…
Hydration Hacks for Runners
There’s more to hydration than water, in fact, did you know that if you drink too much water you’ll actually dehydrate yourself? Every time…