12 Foods Runners Should Avoid
Food is fuel, especially if you’re training to conquer your next Ragnar! Every runner needs high quality fuel for optimal performance. The right foods can promote…
Food is fuel, especially if you’re training to conquer your next Ragnar! Every runner needs high quality fuel for optimal performance. The right foods can promote…
CRANK UP THOSE TUNES! We are beyond stoked to share our very first Ragnar playlist with you! Whether you’re running on the treadmill or…
The Ragnar Triple Peak Challenge starts October 1, 2019. It’s a virtual challenge you can do anywhere, and your goal is help us reach…
Everyone loves seeing the weird costumes at Ragnar races, unless they’re actually hallucinations from dehydration. Don’t worry, here are some general hydration tips* to…
Trail running, it couldn’t be that different from road running…. or could it? Well, some say it is easier, and others say it takes…
Whether you are a beginner at running, or a 50 year veteran, injury can happen at the spur of a moment. We’ve partnered with…
It’s an epidemic that’s quickly becoming a pandemic, with disastrous effects. Most of us have felt its painful sensations, but it’s those around us…
In the world of sport and endurance, nutrition is a variable that is often crafted with a great deal of care. For some, it…
The night run: It’s as much a part of Ragnar as slap bracelets and van decorations. But, we’ll admit, it can be intimidating to…
We’ve all had that moment – standing on a trail, sweating, the fresh air filling your lungs. And then, something touches your soul. It…
The Ragnar Trail night run puts a different kind of spin on your typical Friday night plans: the fancy footwork of dancing becomes the…
There’s more to hydration than water, in fact, did you know that if you drink too much water you’ll actually dehydrate yourself? Every time…