12 Foods Runners Should Avoid
Food is fuel, especially if you’re training to conquer your next Ragnar! Every runner needs high quality fuel for optimal performance. The right foods can promote…
Training
Ragnar Radio: Fall 2020 Staff Picks
CRANK UP THOSE TUNES! We are beyond stoked to share our very first Ragnar playlist with you! Whether you’re running on the treadmill or…
Don’t Stay Thirsty, My Friends
Everyone loves seeing the weird costumes at Ragnar races, unless they’re actually hallucinations from dehydration. Don’t worry, here are some general hydration tips* to…
6 Underrated Trail Training Tips You Need to Try Now
Trail running, it couldn’t be that different from road running…. or could it? Well, some say it is easier, and others say it takes…
KT Tape Taping Basics and Buyer’s Guide
Whether you are a beginner at running, or a 50 year veteran, injury can happen at the spur of a moment. We’ve partnered with…
Ragnar Night Running Guide
The night run: It’s as much a part of Ragnar as slap bracelets and van decorations. But, we’ll admit, it can be intimidating to…
5 Things to do to Prepare for the Ragnar Trail Night Run
The Ragnar Trail night run puts a different kind of spin on your typical Friday night plans: the fancy footwork of dancing becomes the…
Hydration Hacks for Runners
There’s more to hydration than water, in fact, did you know that if you drink too much water you’ll actually dehydrate yourself? Every time…
Curing a Ragnover from a Ragnar Trail Relay
This feeling is all too familiar. You wake up to the sun being way too bright and coming up way too early while you…
5 Things to Do to Prepare for the Night Run
There’s still a little part in each of us that still believes that once you turn the lights out, there might actually be a…
How to Recover Properly After a Ragnar
You just finished a Ragnar, and whether it’s your first or your fiftieth, you’ve probably had a Ragnover. Maybe you woke up at 2…
10 Tips for New Trail Ragnarians
As a kid, you wanted rock jumping added as an official Olympic sport, all your favorite activities involved mud and your favorite book was…